One of the great things about getting back to school is the structure it can bring to the more unstructured nature of summer vacation. Morning alarms and tight schedules can bring added stress for sure, but the hum of a routine also offers many benefits …
In a hurry? If you’re from Texas, like me, then you may be familiar with an old song by the group Alabama, called “I’m in a hurry.” The lyrics go like this. “I’m in a hurry to get things doneOh I rush and rush until …
When output exceeds input. As an athlete, the most important resource you have for your performance is your own body. To achieve optimal success requires giving your body everything it needs to meet the demands placed on it each day. This means finding balance in …
I was working with an athlete recently who shared with me that, upon heading to a recent competition, she started feeling anxious the minute she pulled into the parking lot, and then the symptoms escalated from there. She had spent years honing her skill and …
Goals are your new BFF. 5 Steps for making goals you love to keep. When Taylor Swift turned 30, she wrote an article for Elle Magazine entitled 30 Things I Learned Before Turning 30. Among many valuable and sometimes humorous insights was the importance of …
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