Present Moment Mindset, LLC
Hi, I am Michelle Gregovic, and I love working with people seeking to optimize their performance and attain their goals. I see every relationship as a privilege and aim to provide an inclusive environment that honors the uniqueness of each client. I know what it means to seek balance between a desire to be the best and a desire to find life satisfaction and wellbeing. It is this balance that sustains us toward our long term aspirations.
Success on and off the field begins with our mindset, which reflects a set of beliefs that shape the way you view the world and yourself. For an athlete, it can be the critical element that decides how they will interpret and then respond to challenges and setbacks. It is my goal to help clients cultivate a growth mindset and learn to reset attention on the present moment.
“The present moment is the only time over which we have dominion.”~ Thích Nhất Hạnh
Mental Skills Coaching
Individual clients learn mental tools and cognitive strategies to perform better under pressure. They cultivate greater self-awareness, a healthier perspective and learn how to sustain the joy of their sport.
Whether one time or as a multi-week series, team sessions are designed to be engaging and fun. Sessions include a balanced mix of activities, sharing and applied learning, and are tailored to the unique needs of each group.
Workshops and group presentations combine science and real-world application to ensure you walk away with practical skills to integrate into your practice, work environment or daily life.
Let’s Get Started
Is sport psychology right for me?
Sport psychology is perfect for anyone who wishes to develop competency and consistency in employing mental skills. It is not limited to athletes, but also is ideal for the business professional, student, those in public speaking, first responders or for individuals seeking greater enjoyment out of their hobby.
Working with Michelle has truly helped me so much as a professional runner. She is patient and extremely relatable, whether it’s helping me on the track or in my everyday life. She is always very professional, accommodating and caring for her clients. It is amazing working with her every week!
– S.S., professional track & field athlete
Michelle brings an incredible array of skills to the table, but in the most friendly manner that’s never overbearing or judgmental. She met me where I was and helped me to regain my connection to sport through simple interventions and an abundance of kindness. Not only has my performance improved, but I’ve strengthened my relationship with myself and my family in the process.
– R.J., National Guard