Present Moment Mindset Blog

Seeing RED-S. Powerful signals from your body that you can’t ignore.

When output exceeds input. As an athlete, the most important resource you have for your performance is your own body. To achieve optimal success requires giving your body everything it needs to meet the demands placed on it each day. This means finding balance in …

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Transforming tension through curiosity

We don’t really need a reason to feel anxious these days. It’s just like the leaves starting to fall from the trees – it just seems to be in the air, everywhere. You also may have feelings of tension that arise as you are getting ready …

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