Are you coachable? 5 tips to becoming a more coachable athlete.

More than a score. A recent conversation with an athlete who had just experienced a disappointing performance went something like this: “There goes my chances of getting recruited for college!” After acknowledging her disappointment, we went on to talk about what college coaches REALLY look …

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 Are you stressed? Stop scrolling and learn how to calm your mind.

I thought I was immune to mindless scrolling when I resisted downloading TikTok and avoided endless chatter on Facebook. But my downfall came when my daughter introduced me to the unlimited supply of funny pet reels on Instagram. Soon, five minutes became thirty as I …

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Seeing RED-S. Powerful signals from your body that you can’t ignore.

When output exceeds input. As an athlete, the most important resource you have for your performance is your own body. To achieve optimal success requires giving your body everything it needs to meet the demands placed on it each day. This means finding balance in …

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