As we kick off the new year, many of us start thinking about new year’s resolutions or about big accomplishments we hope to see happen in 2026. While nearly half of Americans make New Year’s resolutions, a Columbia University report says only about 25% of …
I recently spoke to a class of undergraduate students in a mindfulness class at University of Texas. After guiding them through a short body scan, I asked them a few questions: Many said they had never thought of this before and struggled to identify what …
Building a body-positive mindset. In the world of sports, speed, strength and skill often take center stage. But behind this fast and furious race to be the best is a teen trying not only to manage the pressure of performance, but also navigate a complex …
More than a score. A recent conversation with an athlete who had just experienced a disappointing performance went something like this: “There goes my chances of getting recruited for college!” After acknowledging her disappointment, we went on to talk about what college coaches REALLY look …
Imagine this: It’s your first practice of the season, and you are back on the field with familiar teammates, along with a few new ones. You notice your heart is beating faster and you have an overall feeling of nervousness, like butterflies in your belly, …
Before you resolve…REFLECT! It wasn’t just your imagination. Yes, the holiday music began even before the turkey hit the table. According to Spotify, streaming of Christmas music, in particular Mariah Carey’s song “All I want For Christmas Is You”, began streaming about a month earlier …
Take a moment to pause and try this exercise. Close your eyes and think back to a time when something exciting was about to happen for you. Maybe it was a new job you were about to start, or a big competition that you were …
One of the great things about getting back to school is the structure it can bring to the more unstructured nature of summer vacation. Morning alarms and tight schedules can bring added stress for sure, but the hum of a routine also offers many benefits …
I thought I was immune to mindless scrolling when I resisted downloading TikTok and avoided endless chatter on Facebook. But my downfall came when my daughter introduced me to the unlimited supply of funny pet reels on Instagram. Soon, five minutes became thirty as I …
On my recent trip to Alaska, I was immersed in a myriad of awe-inspiring nature, including mountains, vast ocean, and glaciers. I could have filled my Bingo card with amazing up-close views of whales, sea lions, sea otters (so cute!), river otters, bald eagles, black …
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