Before you resolve…REFLECT! It wasn’t just your imagination. Yes, the holiday music began even before the turkey hit the table. According to Spotify, streaming of Christmas music, in particular Mariah Carey’s song “All I want For Christmas Is You”, began streaming about a month earlier …
Take a moment to pause and try this exercise. Close your eyes and think back to a time when something exciting was about to happen for you. Maybe it was a new job you were about to start, or a big competition that you were …
One of the great things about getting back to school is the structure it can bring to the more unstructured nature of summer vacation. Morning alarms and tight schedules can bring added stress for sure, but the hum of a routine also offers many benefits …
I thought I was immune to mindless scrolling when I resisted downloading TikTok and avoided endless chatter on Facebook. But my downfall came when my daughter introduced me to the unlimited supply of funny pet reels on Instagram. Soon, five minutes became thirty as I …
On my recent trip to Alaska, I was immersed in a myriad of awe-inspiring nature, including mountains, vast ocean, and glaciers. I could have filled my Bingo card with amazing up-close views of whales, sea lions, sea otters (so cute!), river otters, bald eagles, black …
It is almost summertime, and your local bookstore is sure to be promoting a fresh batch of new beach reads to toss into your pool bag or take on vacation. I hope you will consider popping into your local bookstore to see what’s new this …
In a hurry? If you’re from Texas, like me, then you may be familiar with an old song by the group Alabama, called “I’m in a hurry.” The lyrics go like this. “I’m in a hurry to get things doneOh I rush and rush until …
When output exceeds input. As an athlete, the most important resource you have for your performance is your own body. To achieve optimal success requires giving your body everything it needs to meet the demands placed on it each day. This means finding balance in …
I was working with an athlete recently who shared with me that, upon heading to a recent competition, she started feeling anxious the minute she pulled into the parking lot, and then the symptoms escalated from there. She had spent years honing her skill and …
Goals are your new BFF. 5 Steps for making goals you love to keep. When Taylor Swift turned 30, she wrote an article for Elle Magazine entitled 30 Things I Learned Before Turning 30. Among many valuable and sometimes humorous insights was the importance of …
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