Goals are your new BFF. 5 Steps for making goals you love to keep. When Taylor Swift turned 30, she wrote an article for Elle Magazine entitled 30 Things I Learned Before Turning 30. Among many valuable and sometimes humorous insights was the importance of …
As an athlete, you put in countless hours to perfect the physical skills required for peak performance. Your body is conditioned, ready for the physical challenge, the fatigue, even the pain. But often no one prepares you for the emotional challenge. Negative thoughts like self-doubt, …
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