As an athlete, you put in countless hours to perfect the physical skills required for peak performance. Your body is conditioned, ready for the physical challenge, the fatigue, even the pain. But often no one prepares you for the emotional challenge. Negative thoughts like self-doubt, …
We don’t really need a reason to feel anxious these days. It’s just like the leaves starting to fall from the trees – it just seems to be in the air, everywhere. You also may have feelings of tension that arise as you are getting ready …
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