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Present Moment Mindset LLC
  • About Me
  • Resources
    • What is Sport Psychology ?
    • Resources For Athletes
    • Blog
  • Services
    • Individual Consultation
    • Groups and Teams
  • Contact
  • LOGIN / CLIENT PORTAL

overview effect

The overview effect: 3 tips for sustaining the joy of your journey

On my recent trip to Alaska, I was immersed in a myriad of awe-inspiring nature, including mountains, vast ocean, and glaciers. I could have filled my Bingo card with amazing up-close views of whales, sea lions, sea otters (so cute!), river otters, bald eagles, black …

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Tags anxiety, emotional resilience, meditation, mental performance, mindfulness, overview effect, resilience, sport psychology, wellbeing
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  • About Me
  • Resources
    • What is Sport Psychology ?
    • Resources For Athletes
    • Blog
  • Services
    • Individual Consultation
    • Groups and Teams
  • Contact
  • LOGIN / CLIENT PORTAL