Workshops and Webinars

Give your team the edge it needs to perform at their best. As a mental performance consultant, I work with you to understand your unique environment and to develop programming that fits your group and schedule. People learn better when they are enjoying themselves, so I lead interactive and engaging workshops that get participants invested in the learning process. Teams cultivate stronger bonds, learn more about themselves and take away actionable tools to elevate their performance. 

Choose the option that fits your needs

Effective coaches know the importance of mental training all year long. Workshops and webinars are designed with you in mind. Whether you prefer an individual workshop, a dive-deep series (3-6 sessions), or whether it is in or out of season, multiple programming options ensure a good fit for different schedules and needs.

Virtual or In-person Peak Performance Consulting

The perfect partnership is the one that works for you and your team. Whether in-person or virtual, sessions are designed to engage the team members and create an impactful experience that translates to the field or office space.

How do we get started?

If you would like to learn more about how mental performance training can benefit your team, reach out to me for a Free Coach Meeting today.

Popular topics include those below, or we can tailor the topic to your needs:

• Building Trust: Fostering a safe, supportive team environment.
• Team Cohesion: Enhancing unity and collaboration among team members.
• Team Goal Setting: Aligning individual and team objectives for collective success.
• Effective Communication: Improving interpersonal skills within the team.
• Coach Development: Empowering coaches with tools for better team management.
• Mindfulness for Sport and Performance Enhancement: Integrating mindfulness practices for team success.

Mindfulness Training

Athletes understand the importance of staying in the present moment, but often struggle to maintain focus when facing setbacks or uncertainty. Mindfulness plays a significant role in cultivating the emotional resilience necessary to respond to setbacks effectively and redirect attention to the challenge at hand.

The process

By practicing self-observation, you learn to cultivate THE PAUSE. This brief moment allows you to respond to the demands of the moment rather than react on impulse. Through practices like breath awareness, muscle relaxation and self-talk, individuals and teams learn to calm their minds, manage stress, and redirect attention, which can also enhance sport satisfaction and overall well-being. 

We provide specialized mindfulness training programs, rooted in the tradition of Jon Kabat-Zinn’s mindfulness-based stress reduction (MBSR), and adapted to be unique and specific to athletes and performers. Each session emphasizes learning, engaging, and practicing core mindfulness skills in ways that maximize their integration into practice, competition, and daily life. Sessions are progressive and clear guidelines are provided for building a daily practice, to help train the mind in the same dedicated way as the body.

Content is easily customized to any sport or group, and can be adapted to be used with an individual athlete or coach. The program can also be adapted for other performers, such as musicians, actors, business leaders, and more. Overall, this training is ideal for the client or group who wants to improve emotional regulation, enhance focus and attention, cultivate greater resilience, and increase overall psychological well-being.

Maximizing training

Coaches wear many hats and maximizing time is a top priority. Mental skills like mindfulness enhance attention and intention, so that your team can get more out of what they do. Mindfulness is easy to learn and incorporate into your current routines.

Mental performance for the corporate environment

Mental performance training aims to improve the mental skills and abilities of individuals in any environment. Business professionals benefit from enhanced attention, problem-solving skills, creativity and resilience. Teams experience enhanced communication and teamwork.

Benefits to your team may include:

• Reducing stress and burnout: Employees learn new ways to cope with the demands and pressures of their work environment, and prevent or reduce the negative effects stress can have on their mental and physical well-being.
• Enhancing productivity and performance: Through improved focus, concentration, and goal setting, teams can enhance outcome in tasks and projects.
• Fostering collaboration and creativity: The whole team benefits when members develop greater emotional intelligence, communication skills and better manage conflict. 
• Well-being and satisfaction: Through skills like improved self-awareness and self-care, business professionals can increase their happiness and satisfaction at work and in their everyday lives.

Group presentations and workshops are a blend of academic research and practical application. Participants leave with actionable skills that can be integrated into your daily practice, work environment, or personal life. Sessions are tailored to suit the age and developmental needs of the group, fostering meaningful engagement and ensuring valuable takeaways. 

If you would like to learn more, reach out to me for your Free Consultation today. 

Past Engagements and Specialized Focus

Past presentations highlight our commitment to diverse audiences. We’ve also focused on niche areas like meditation for corporate environments and workshops specifically designed for female athletes. Some examples of past presentations are highlighted below.

• Baylor College of Medicine – Athletic Trainers Symposium 2022

• Texas Track and Field Coaches’ Association, Winter Conference 2022, 2023

• Association for Applied Sport Psychology, Annual Conference 2022 (research presentation)

• Northbrook High School Coaches

• Kincaid High School Cross Country team

• St. John’s High School Coaches

• Rice University Women’s Cross Country Team

• UT-Austin Texas Taekwondo Team

• Bellaire High School Debate Team 

• Paetow High School Varsity Football 

• Diamond Offshore Drilling – Meditation 101

• Houston Ballet 

• Female athlete-focused workshops

• Memorial Hermann Physical Therapists

• The mindful athlete